With so much information in the media, social media, and on a web search it can be so hard to work out what’s right for your family and baby. Add in the fact you are tired - is it any wonder you are feeling overwhelmed?
Whether you are expecting a baby, have a newborn, baby, toddler or school aged child-
I have a plan that will suit you.
Is this you?
Your baby or toddler wakes a lot overnight and needs feeding/rocking back to sleep; naps are short and unpredictable; everyone is exhausted.
Bedtime is a battle: long settling, constant calls for a parent, multiple get-ups, and early 5am starts that wreck the day.
Stuck between "gentle but ineffective" and "too harsh to consider." Conflicting advice + partner disagreement = nothing sticks.
Are you looking for
predictable routines
Confidence to make evidence-based decisions
rest so you can be the parent you want to be
time in the evening to regulate yourself
understand what’s normal and how to adjust for illness, travel, or regressions.
more patience and connection across the family.
CALM Sleep Support for Children
Gentle, structured help that respects your child’s temperament and your family values. We build skills without confusion about crying and keep connection at the centre..
Sleep Foundations
0 to 4 months
For families who want to build healthy sleep habits from day one
- Understand what normal newborn sleep really looks like so you can stop second-guessing everything
- Learn how to read your baby’s cues and respond with confidence
- Gently shape sleep without rigid routines or pressure
- Support feeding and naps in a way that works for both of you
- Avoid unhelpful sleep habits before they become difficult to change
- Set up calm, flexible rhythms that fit real life
- Learn how to settle your baby in a responsive, reassuring way
- Protect your own rest while supporting your baby’s development
Outcome
- You feel calm, confident, and clear on what your baby needs
- You have a flexible rhythm that works now and adapts as your baby grows
- You can respond to your baby without overthinking or second-guessing
- You feel reassured that you’re doing the right things for your baby’s sleep
The Baby and Toddler Sleep Reset
5 months to 4 years
For families ready to improve sleep and feel more settled, consistent, and well-rested.
- Reduce night wakings and help your child sleep for longer, more settled stretches
- Move away from feeding, rocking, or relying on you to fall asleep
- Build strong, independent sleep skills in a way that fits your parenting style
- Create predictable, age-appropriate nap routines that actually work
- Manage early rising, short naps, and bedtime battles with clarity
- Understand your child’s sleep needs so you can stop second-guessing
- Follow a clear, step-by-step plan tailored to your child and your family
- Feel confident responding to your child without confusion or overwhelm
CHOOSE THE LEVEL OF SUPPORT THAT SUITS YOU
Outcome
- Your child falls asleep more easily and stays asleep for longer
- Night wakings are reduced and easier to manage
- Naps become more predictable and restorative
- You feel calm, confident, and clear on what to do
- Bedtime feels settled instead of stressful
- You get your evenings and energy back
Primary School to Teen Sleep
4 to 12 years
For families navigating big emotions, changing routines, and long-standing sleep challenges
- Reduce bedtime resistance and make evenings feel calmer and more predictable
- Address night wakings, early rising, night fears, or anxiety around sleep
- Set clear, consistent boundaries around sleep without conflict or power struggles
- Manage screen time and evening routines in a realistic, sustainable way
- Understand the why behind your child’s sleep difficulties so you can respond with confidence
- Rebuild trust and cooperation around bedtime
- Support emotional regulation alongside sleep changes
- For older children and teens, work with natural circadian rhythm shifts rather than against them
- Create healthy sleep habits that support long-term wellbeing, independence, and resilience
CHOOSE THE LEVEL OF SUPPORT THAT SUITS YOU
Outcome
- Bedtime becomes calmer, clearer, and more cooperative
- Your child feels more secure and settled around sleep
- Night disruptions reduce and are easier to manage
- You feel confident setting boundaries without guilt or second-guessing
- Your child or teen develops healthier, more sustainable sleep habits
- Evenings feel more relaxed and predictable again
⚡ Sleep SOS
5 months to 12 years
For quick support with a specific sleep challenge when you don’t need a full plan
Your little ones sleep has been on track but you need expert guidance on one focused issue (e.g. schedule changes, nap refusal, regressions, bedtime struggles)
Understand what’s causing the problem and what to change
Receive clear, practical steps you can implement straight away
Feel reassured and confident without second-guessing
💬 What’s included
A review of your current situation and main concern
A personalised response with clear, actionable guidance
Delivered via a structured voice note so you can revisit it anytime
🧠 Is this right for you?
👉 This is best for smaller adjustments or short-term challenges
👉 If you’re dealing with ongoing sleep difficulties or want step-by-step support, the Sleep Plan or Sleep Support options will be a better fit
Outcome
You feel clear on what’s going wrong and how to fix it
You have a simple, focused plan to move forward
You can make changes confidently without overthinking
Returning Client Check In
Returning Families
For families who have worked with me before on a full support service.
A focused follow up to troubleshoot changes, growth leaps, routine tweaks, or new questions.
Quick, practical support to keep progress moving
Outcome Clarity on next steps and renewed confidence that you’re on the right track.
The CALM SLEEP® Framework
This is my private client framework. It guides everything we do together and keeps changes consistent and calm.
Rather than offering disconnected tips, I use a clear framework that addresses the biological, behavioural and cognitive drivers of insomnia.
CALM provides a practical, step by step structure for lasting change.
We identify and adjust the environmental, behavioural and psychological cues that are reinforcing wakefulness rather than sleep.
We reset your sleep window to align with your natural circadian rhythm and rebuild healthy sleep pressure.
We retrain how you respond to wakefulness, reducing anxiety, overthinking and unhelpful sleep behaviours.
Once sleep stabilises, we gradually adjust and refine your plan to ensure improvements are sustainable long term.
What makes this different
If you are on the fence, it is often because you have already tried so many things and do not want another disappointment. Many people who book in have tried routines, supplements, apps, or advice that did not lead to lasting change.
This approach is different because it is built on evidence and research and delivered in a way that is realistic and supportive. We work systematically through cues and conditions, aligned timings, learning new responses to wakefulness, and maintaining progress over time.
The goal is not perfect sleep, but reliable, resilient sleep that holds up during stress, illness, or change.
What happens if this doesn’t work?
If progress stalls, we review the data together, find the sticking points, and adjust timing or method so you still finish with a plan you understand and can keep using confidently.
Science-led, evidence-based sleep support for children, adults, families, organisational well-being and community groups or sports associations. Together we can improve wellbeing through better rest.
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