A sleep consultant works with families or individuals to understand sleep challenges and create a clear, personalised plan. I support parents across Northern Ireland and the UK with their babies’ and children’s sleep, and I also run a specialist CBT-I (Cognitive Behavioural Therapy for Insomnia) programme for adults who struggle with falling asleep, staying asleep, or waking too early.

I’m based in Northern Ireland, but I also support families and adults throughout Ireland and the UK. Many people work with me online via video call, so location is never a barrier. If you’re searching for a sleep consultant in Northern Ireland, I can provide in-person and virtual support.

CBT-I (Cognitive Behavioural Therapy for Insomnia) is the gold-standard, evidence-based treatment for chronic insomnia. It focuses on retraining the brain and body for healthy, restorative sleep without relying on medication. As one of the few CBT-I practitioners in Northern Ireland, I help adults overcome long-term sleep struggles using proven strategies.

Yes. I use a range of gentle but effective approaches depending on your child’s age, temperament, and your parenting style. My role is to guide you through a plan that feels manageable, supportive, and realistic for your family. Parents often come to me in Belfast, Lisburn, and across Northern Ireland looking for alternatives to traditional sleep training.

I work with parents right from the prenatal and newborn stage, helping families understand newborn sleep, safe sleep practices, and how to set up healthy early sleep hygiene. From there, I support babies from 5 months old, toddlers, and children right up to school age. For adults, I provide CBT-I (Cognitive Behavioural Therapy for Insomnia) programmes suitable for anyone experiencing chronic insomnia, whether linked to stress, menopause, shift work, or long-term sleep difficulties. Families across Northern Ireland, Ireland, and the UK come to me at every stage for trusted sleep support.

Most families see progress with children’s sleep within 1–2 weeks, and many adults notice improvements in insomnia symptoms within the first 2–3 weeks of CBT-I. Every situation is unique, but I’ll guide you through step by step.

Yes. You can book one-to-one consultations for both children’s and adult sleep issues. I also run structured programmes like my 4-week CBT-I course for adults, and two-week support packages for parents.

If you’re in Northern Ireland (or anywhere in the UK/Ireland), you can start by booking a free discovery call with me. We’ll talk through your sleep challenges and decide together on the best next step for you or your child. If you already know you’re ready for help, you can go ahead and book into my Dream Plan support package straight away. This gives you a structured plan and two weeks of personalised guidance to help you make lasting progress.