Getting back to routine after school holidays.

You’ve enjoyed a lovely break or maybe organising childcare has been a nightmare. You’re either celebrating getting back to routine or wistfully wishing for the more laid back schedule school holidays allow. If you are wondering how, here are some tips to help your child get back into a routine for back to school:

1. Gradually adjust their sleep schedule: Start adjusting their bedtime and wake-up time a week or two before school starts. Gradually shift their bedtime earlier by 15 minutes each night until they reach their desired school bedtime. This will help ensure they are well-rested when school starts.

2. Establish a morning routine: Create a consistent morning routine that includes specific tasks such as waking up, getting dressed, brushing teeth, having breakfast, and packing their school bag. Having a set routine will make mornings smoother and help your child prepare for the day ahead.

3. Start the day with a good breakfast: Offering nutritious foods for breakfast, lunch, and dinner. This will help give your child the calties and nutrients they need which is important for their energy and focus during the school day.

4. Plan and organise their school supplies: Help your child prepare for school by organising their school supplies in advance. This includes labeling their schoolbag, gathering required books and stationery, and ensuring they have all necessary items ready for the first day.

5. Create a homework routine: Even at a young age, encourage your child to have a designated homework area and a consistent time for completing any assignments or school-related activities. This will help avoid panic before school or bedtime and remove any anxiety around home work.

6. Introduce a bedtime routine: Establish a calming bedtime routine to help your child wind down and prepare for sleep. This can include activities like reading a bedtime story, taking a warm bath, or engaging in quiet play. Consistency is key in promoting good sleep habits.

7. Communicate with your child about school: Talk to your child about their feelings towards school and address any concerns or anxieties they may have. Encourage them to ask questions and talk openly about their experiences.

8. Practice the school routine: Before school starts, simulate a school day at home. Wake your child up at the same time they would be waking up for school, go through the morning routine, and allocate time for play, learning activities, and rest times.

9. Reinforce positive behavior and encourage your child to be independent in completing tasks appropriate for their age.

10. Be patient and flexible: Adjusting to a new routine can take time, especially for young children. Be patient and flexible with your child as they adapt and don't hesitate to make adjustments based on their specific needs.

By implementing these strategies, you can help your child transition smoothly into their back-to-school routine.