Expertly guiding you to better sleep.

Award winning personalised support to nurture healthy sleep foundations.

Better Sleep for Every Stage of Life.

Whether you’re a parent of a restless baby or an adult battling insomnia, I’ll help you sleep deeply again.

  • Safe Sleep set up

  • Naps

  • Night Wakes

  • Early Rising

  • Bedtime Struggles

  • Cot to bed

  • Bedsharing to own bed

Babies / children

  • Insomnia

  • Menopause

  • Shift work

  • Grief

  • Early Wakes

  • Night Wakes

  • Weaning from sleep medication

Adult / Teens

  • Corporate wellbeing Webinars

  • Lunch & Learn Sessions

  • Media-friendly insights on insomnia, parenting sleep challenges, and workplace fatigue.

  • Available for quotes, features, and collaborations.

organisations / press

What Our Clients Say

“We thought sleep training twins would be impossible. With clear steps and daily guidance, both babies now nap and sleep through the night. Our home feels calm again.”

Fiona, mum of 7-month-old twins

“Our 3-year-old’s 5am starts nearly broke us. Within two weeks of the plan, he sleeps until 7am most days. We finally get our evenings and mornings back.”

Sarah and Tom, parents of a preschooler

“As first-time parents, we didn’t know where to start. The newborn plan gave us gentle routines and confidence without pressure. Our baby now settles so much easier.”

Hannah, mum to 6-week-old baby

“Our toddler would only sleep if we stayed in the room. The gradual steps helped him learn to settle on his own. Now bedtime takes 15 minutes instead of 2 hours.”

Joanne, mum of 2-year-old

“Bedtime battles had us dreading the evenings. The plan gave us structure, and our preschooler now goes to bed happily and sleeps through.”

Rosie, mum of 4-year-old

“Homework, screens, and anxiety kept our 8-year-old awake for hours. With new routines, she’s asleep before 9pm and wakes refreshed for school.”

Emma, mum of 8-year-old

“After years of co-sleeping, we were nervous about moving our daughter. The step-by-step support made the transition smooth. She loves her own bed now.”

Laura and Ben, parents of a toddler

“Our baby screamed every time we put him in the cot. With gentle practice and consistency, he now falls asleep there happily.”

Elaine, mum of 8-month-old

“I wanted to keep breastfeeding but also sleep. The plan respected that and we reduced night feeds without stopping altogether. I feel empowered, not pressured.”

Kelly, mum of 5-month-old

“Years of insomnia left me hopeless. CBT-I gave me structure, tools, and accountability. For the first time in years, I can sleep naturally.”

Claire, adult client

“As an entrepreneur I thought sleep loss was part of success. Learning to optimise sleep has made me sharper, calmer, and far more productive.”

James, business owner

“Hot flushes and broken nights left me exhausted. The menopause programme gave me back control and better rest. I feel like myself again.”

Marie, age 52

“Rotating shifts wrecked my body clock. The shift-work reset plan has been life-changing. I actually wake up feeling human again.”

Kevin, NHS worker

“After losing my partner, nights were unbearable. The Resting Through Grief guide helped me find comfort, routine, and eventually, sleep.”

Anonymous, bereaved client

“I thought poor sleep was just part of ageing. With support, I’ve learned it doesn’t have to be. I wake rested and ready to enjoy retirement.”

Margaret, retired teacher

“Running a company on little sleep made me irritable and unfocused. The programme gave me back my edge and my health.”

Daniel, CEO

“Business travel and stress destroyed my sleep. Now I have strategies that work anywhere, even in hotels.”

Anita, senior executive

“Our staff wellbeing scores rose dramatically after the sleep workshops. Productivity is up, and so is morale.”

HR Director, UK organisation

Frequently Asked Questions

What does a sleep consultant do?

A sleep consultant works with families or individuals to understand sleep challenges and create a clear, personalised plan. I support parents across Northern Ireland and the UK with their babies’ and children’s sleep, and I also run a specialist CBT-I (Cognitive Behavioural Therapy for Insomnia) programme for adults who struggle with falling asleep, staying asleep, or waking too early.

Do you only work with families in Northern Ireland?

I’m based in Northern Ireland, but I also support families and adults throughout Ireland and the UK. Many people work with me online via video call, so location is never a barrier. If you’re searching for a sleep consultant in Northern Ireland, I can provide in-person and virtual support.

What is CBT-I, and how can it help with insomnia?

CBT-I (Cognitive Behavioural Therapy for Insomnia) is the gold-standard, evidence-based treatment for chronic insomnia. It focuses on retraining the brain and body for healthy, restorative sleep without relying on medication. As one of the few CBT-I practitioners in Northern Ireland, I help adults overcome long-term sleep struggles using proven strategies.

Can you help with children’s sleep without using ‘cry it out’?

Yes. I use a range of gentle but effective approaches depending on your child’s age, temperament, and your parenting style. My role is to guide you through a plan that feels manageable, supportive, and realistic for your family. Parents often come to me in Belfast, Lisburn, and across Northern Ireland looking for alternatives to traditional sleep training.

What ages do you work with?

I work with parents right from the prenatal and newborn stage, helping families understand newborn sleep, safe sleep practices, and how to set up healthy early sleep hygiene. From there, I support babies from 5 months old, toddlers, and children right up to school age. For adults, I provide CBT-I (Cognitive Behavioural Therapy for Insomnia) programmes suitable for anyone experiencing chronic insomnia, whether linked to stress, menopause, shift work, or long-term sleep difficulties. Families across Northern Ireland, Ireland, and the UK come to me at every stage for trusted sleep support.

How long does it take to see results?

Most families see progress with children’s sleep within 1–2 weeks, and many adults notice improvements in insomnia symptoms within the first 2–3 weeks of CBT-I. Every situation is unique, but I’ll guide you through step by step.

Do you offer one-to-one support?

Yes. You can book one-to-one consultations for both children’s and adult sleep issues. I also run structured programmes like my 4-week CBT-I course for adults, and two-week support packages for parents.

How do I get started?

If you’re in Northern Ireland (or anywhere in the UK/Ireland), you can start by booking a free discovery call with me. We’ll talk through your sleep challenges and decide together on the best next step for you or your child. If you already know you’re ready for help, you can go ahead and book into my Dream Plan support package straight away. This gives you a structured plan and two weeks of personalised guidance to help you make lasting progress.